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In fact, cuddling is now a professional form of therapy that someon tension and anxiety and relieves stress and pain by boosting Oxytocin and reducing Cortisol.

Research from the University of California suggests that oxytocin helps human males act more affectionate and form closer social relationships. According to Happiness Weeklya full-body hug stimulates your nervous system while decreasing feelings of loneliness, combating fear, increasing self-esteem, defusing tension, and showing appreciation. Extended and long hugs can increase the release of serotonin which eventually increases happiness and promotes a joyful mood.

Soothe Anxiety and the Nervous System 4. According to the Daily Mailhugs help us to balance the nervous system as well. The galvanic skin response of someone receiving or giving a hug can change Its fall againlooking for someone to cuddle with skin conductance. The effects in the moisture and electricity of the skin helps regulate the nervous system.

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According to an experiment carried out by researcher Beate Ditzen, the release of oxytocin reduces cortisol. Cortisol is the stress hormone that promotes pain and negativity in your body. Strengthen Your Immune System 7.

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A second hug a day can lead to biochemical and physiological Its fall againlooking for someone to cuddle with in your body that can significantly improve your health. According to one study, this includes: Lower risk of heart disease, Stress reduction, Fight fatigue, Boost your immune system, Fight infections, Ease depression.

Get Better Sleep 9. Cuddling can help in reducing and even curing insomnia. People who have sleep disorders can be helped by a nurturing cuddle. Cuddling soothe your nervous points, relaxing them and giving you a good peaceful sleep. Cuddling cuddke reduce late night cravings.

Some people have a habit of attacking the refrigerator at night due to digestion problems. A loving hug at night can help decrease these cravings. We need eight hugs a day for maintenance.

We need twelve hugs a day for growth.

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With all of that evidence piling up… Its fall againlooking for someone to cuddle with may be time to pull out all the stops to get the amount of cuddling you need to be healthy and happy. This site uses Akismet to reduce spam. Learn how your comment data zgainlooking processed. I get maybe 1 hug a year if I am forr. I remember it well, and wrote a whole page of text about it.

I am in serious hug deficit here. Does anyone have any hugs they can loan me?

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I will repay at percent interest. More if you insist. Satisfaction guaranteed or double your hugs back. After several years Its fall againlooking for someone to cuddle with training in clinical psychology at Michigan State University, I remember teaching my father and both of my older brothers how to hug, full body hugs that lasted at least 10 seconds.

My father struggled at first, he was an old school handshaker, but I laughed somrone he began to laugh as well. After that, it became a tradition among us males to hug one another. My mother had Fuck body in Colorado springs been ckddle wonderful hugger. Later, my children carried on the tradition.

We recently had a family gathering and it was so lovely to see my sons 32,30 ans 23 hugging, grooming and draped over one another. I was proud of them and proud of the way I raised them to be tactile.

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In other cultures, men touch freely. It tends to have the opposite effect on me.

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You know who you are. Maybe this explains all those studies we keep seeing about women being happier and living longer than men.

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Fof seems perfectly socially acceptable for women to hug and touch each other, and non-invasive for a woman to touch a man in public as a spontaneous friendly gesture.

Of course, the idea of a man touching a woman in any way, without first navigating a perilous minefield of boundary determination, is pretty much off-limits.

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