Monday-Thursday 6pm to 2am Weekend: Friday 6pm-Monday 6am This service is for people in Scotland. Sometimes our thoughts and feelings can overwhelm us. It helps to get some Breathing Space.
Pick up the phone - we're here to listen. To make a difference in someone's life you don't have to be brilliant, beautiful or perfect.
You just have to care. Our advisors provide listening, information and advice for people in Scotland feeling low, stressed or anxious. The whole phine of life is reflected in the calls we receive to Breathing Space.
The sooner you talk to us the better you might feel. Please note that Breathing Space is a service for people in Scotland. Free phone chat Highland free on 83 85 Home How we can help What we Fred Need to talk?
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Your feedback is important Please let us know your thoughts. About Breathing Space A confidential phoneline for anyone in Scotland feeling chah, anxious or depressed. Get in touch Helpline number: